Panera Bread is known for offering fresh, flavorful food that fits many different lifestyles. Whether you are focused on healthy eating, managing calories, avoiding gluten, or following a special diet, Panera makes it easier to choose wisely. In 2026, Panera continues to improve transparency by sharing detailed nutrition and allergen information across its menu.
This complete guide explains Panera menu nutrition, highlights Panera gluten-free and gluten-conscious options, and helps you make smart food choices.
Panera’s Nutrition Philosophy
Panera Bread focuses on clean ingredients and clear information. The company openly shares nutrition facts so customers know exactly what they are eating. This includes calories, fats, carbs, protein, sodium, sugar, and allergens.
In 2026, Panera updated its nutrition and allergen guides to improve accuracy and clarity. These updates help customers make informed decisions, especially those managing health conditions or dietary goals.
Panera also allows customization, which makes it easier to adjust meals for lower calories, lower sodium, or higher protein.
What Nutrition Information Does Panera Provide?
Panera’s nutrition guide includes details such as:
- Calories
- Carbohydrates
- Total fat, saturated fat, and trans fat
- Protein
- Cholesterol
- Dietary fiber
- Sugar
- Sodium
- Allergens
This information is available online and in a downloadable PDF that is updated regularly.
Panera Menu Nutrition PDF
Panera Menu Categories and Nutrition Overview
Panera’s menu is divided into clear categories, each offering different nutrition benefits.
Breakfast Nutrition at Panera
Panera breakfast items provide balanced energy to start the day. Popular options include:
| Item Name | Calories |
|---|---|
| Steel-Cut Oatmeal with Strawberries & Pecans | 370 |
| Greek Yogurt with Mixed Berries | 240 |
| Avocado, Egg White & Spinach Sandwich | 340 |
These items offer a good mix of fiber, protein, and healthy fats while keeping calories reasonable.
Soups & Mac: Comfort with Awareness
Soups are a Panera favorite, especially during colder months. However, sodium can be high, so portion size matters.
Popular soups include:
| Item Name | Calories |
|---|---|
| Chicken Noodle Soup (Bowl) | 160 |
| Creamy Tomato Soup (Bowl) | 350 |
| Mexican Street Corn Chowder (Group) | 700 |
Mac & Cheese is filling but higher in calories. Pairing it with a salad or choosing a smaller portion helps keep meals balanced.
Salads: Fresh and Protein-Rich Choices
Salads are among the healthiest Panera options when chosen carefully.
Top salad picks include:
| Item Name | Calories (Approx.) |
|---|---|
| Green Goddess Cobb Salad with Chicken | ~500 |
| Fuji Apple Salad with Chicken | ~580 |
| Strawberry Poppyseed Salad (No Chicken) | ~280 |
Removing croutons or dressing on the side can further reduce calories and carbs.
Sandwiches & Bowls: Hearty but Customizable
Panera sandwiches and bowls are filling and protein-rich.
Examples include:
| Item Name | Calories (Approx.) |
|---|---|
| Chipotle Chicken Avocado Melt | ~740 |
| Baja Grain Bowl with Chicken | ~680 |
| Mediterranean Veggie Sandwich | ~550 |
To lower carbs, you can remove bread or choose bowls instead of sandwiches.
Panera Gluten-Free & Gluten-Conscious Options
Panera offers gluten-conscious items, but it does not operate a certified gluten-free kitchen. All food is prepared in shared spaces, so cross-contact is possible.
If you have celiac disease or severe gluten intolerance, consult your doctor before eating at Panera.
Gluten-Conscious Breakfast Options
- Steel-Cut Oatmeal
- Greek Yogurt with Berries
- Summer Fruit Cup or Bowl
These items are naturally gluten-free and safe for many gluten-sensitive customers.
Gluten-Conscious Soups & Salads
Gluten-friendly options (without bread or croutons) include:
- Thai Chicken Soup
- Chicken Tikka Masala Soup
- Mexican Street Corn Chowder
- Green Goddess Cobb Salad
- Fuji Apple Salad with Chicken
- Greek Salad
Always ask staff to leave off bread, croutons, and bread bowls.
Gluten-Free Sides, Dips & Dressings
Safe additions include:
- Fresh fruit cups
- Kettle chips
- Greek dressing
- Balsamic vinaigrette
- Ranch, Caesar, and Honey Mustard dressings
Panera Allergen Information (2026)
Panera clearly labels nine major FDA allergens:
- Wheat
- Milk
- Egg
- Soy
- Peanuts
- Tree nuts
- Sesame
- Fish
- Shellfish
Important note: All items are prepared in the same kitchen, so cross-contact is possible.
Vegan & Plant-Based Options at Panera
Panera offers several vegan or plant-based items, including:
- Black Bean Soup
- Autumn Squash Soup
- Mediterranean Veggie Sandwich (modified)
- Steel-Cut Oatmeal (without honey)
Customization allows many vegetarian items to be made vegan.
Diabetes-Friendly & Low-Carb Choices
Panera provides low-carb options for blood sugar control:
- Caesar Salad with Chicken (half portion)
- Chicken Noodle Soup (cup)
- Green Goddess Salad
Choosing half portions and avoiding sugary drinks helps manage carbs.
Smart Tips for Healthy Eating at Panera
To make better choices:
- Choose half portions
- Add extra vegetables
- Ask for dressing on the side
- Skip bread bowls and croutons
- Pick low-calorie drinks like iced tea or coffee Menu
Small changes make a big difference.
Frequently Asked Questions
No. Panera does not offer gluten-free bread, but you can order items without bread.
On Panera’s official website or through their updated nutrition PDF.
Yes. Seasonal Greens Salad, fruit cups, and broth-based soups are lower-calorie options.
Conclusion
Panera Bread continues to stand out in 2026 by offering fresh food, detailed nutrition transparency, and flexible customization. Whether you’re looking for gluten-free, vegan, low-carb, or balanced meals, Panera has options that fit your needs.
By using the nutrition guide, making smart swaps, and understanding allergen information, you can enjoy Panera meals with confidence and peace of mind.
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