When people want a fresh, filling, and healthy meal, Panera Bread is often the first choice. The brand is well known for clean ingredients, balanced meals, and comforting flavors. Over the years, Panera has improved its salad menu to meet modern eating habits. Today, their salads offer more protein, better greens, and flexible customization.
In January 2026, the Panera Bread salads menu continues to focus on freshness, nutrition, and variety. Whether you want a light lunch, a hearty dinner, or a grain-based bowl, Panera has an option that fits your needs. This guide covers everything you need to know, including prices, calories, nutrition facts, customization tips, and popular combinations.
Panera Bread Salads Menu (January 2026)
The Panera Bread salads menu stands out because it balances taste and nutrition. Every salad is built with fresh greens, real vegetables, lean proteins, and flavorful dressings. Recently, Panera improved its base greens by switching back to romaine lettuce, which offers better texture and higher nutritional value.
In addition, salads now include more toppings to improve both taste and presentation. Many bowls feature grains like farro and rice blends, making them more filling and suitable for full meals. Because of this, Panera salads appeal to both health-focused diners and people who want comfort food without guilt.
Full Panera Bread Salads Menu with Prices
Below is the updated Panera Bread salads menu with prices for January 2026. Prices may vary slightly by location, but these reflect average nationwide rates.
Green Goddess Chicken Cobb
Price: $6.49/Cal 510
Mediterranean Chicken Greens
Price: $6.49/Cal 660
Southwest Chicken Ranch
Price: $6.49/Cal 650
Balsamic Chicken Greens with Grains
Price: $6.49/Cal 580
Caesar with Chicken
Price: $6.49/Cal 550
Fuji Apple Chicken
Price: $6.49/Cal 550
Greek with Chicken
Price: $10.99/Cal 540
Ranch Cobb
Price: $6.49/Cal 380
| Salad Name | Calories | Half Price | Full Price |
|---|---|---|---|
| Green Goddess Chicken Cobb Salad | 510 | $6.49 | $13.89 |
| Fuji Apple Chicken Salad | 560 | $6.49 | $11.99 |
| Southwest Chicken Ranch Salad | 670 | $6.99 | $13.49 |
| Asian Sesame Chicken Salad | 450 | $6.49 | $11.99 |
| Caesar Salad with Chicken | 550 | $6.49 | $11.99 |
| Caesar Salad | 410 | $5.99 | $8.99 |
| Mediterranean Chicken Greens with Grains | 670 | $6.99 | $13.49 |
| Mediterranean Greens with Grains | 540 | $5.99 | $9.99 |
| Greek Salad with Chicken | 550 | $6.49 | $11.99 |
| Greek Salad | 420 | $5.99 | $8.99 |
| Ranch Cobb Salad | 460 | $5.99 | $9.99 |
| Balsamic Chicken Greens with Grains | 590 | $6.99 | $13.49 |
| Balsamic Greens with Grains | 460 | $5.99 | $8.39 |
| Harvest Medley Chicken Salad | 790 | $7.99 | $12.99 |
| Harvest Medley Salad | 660 | $6.49 | $11.99 |
What’s New on the Panera Salad Menu in 2026
Panera continues to refine its menu based on customer feedback and food trends. One standout item is the Harvest Medley Chicken Salad, which launched in fall and remains popular during winter. It includes roasted vegetables, grains, and a warm flavor profile that feels perfect for colder months.
While some salads are seasonal, most core items stay available year-round. Panera also keeps customization simple, allowing guests to remove ingredients, swap proteins, or change dressings easily. This flexibility helps people manage allergies, calories, or specific diets. Panera Bread Salad Catering Menu.
Key Menu Improvements
- Romaine lettuce replaces iceberg for better quality
- More toppings added to each salad
- Increased focus on whole grains and lean proteins
- Easy ingredient swaps for dietary needs
Panera Salad Nutrition Breakdown
Nutrition is important when choosing a meal. Panera provides transparent nutritional information so customers can make informed decisions.
Most salads range between 410 and 670 calories, making them suitable for lunch or dinner. Protein levels are strong, especially in chicken-based salads. However, sodium can be high, so ordering dressing on the side is a smart choice.
Popular Salad Nutrition Snapshot
| Salad | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Fuji Apple Chicken | 560 | 29 | 980 |
| Asian Sesame Chicken | 450 | 25 | 900 |
| Green Goddess Cobb | 510 | 36 | 1,060 |
| Southwest Chicken Ranch | 670 | 33 | 1,070 |
| Mediterranean Greens with Grains | 540 | 15 | 910 |
How to Customize Your Panera Salad
One of Panera’s biggest strengths is customization. You can adjust nearly every ingredient to match your taste or health goals.
Simple Customization Tips
- Choose romaine or mixed greens as your base
- Add or remove chicken based on protein needs
- Request dressing on the side to control calories
- Skip cheese or nuts if you have allergies
- Add grains for extra energy and fullness
These small changes help turn any salad into the perfect meal for your lifestyle.
Panera Soup and Salad Value Duets
If you want both comfort and nutrition, Panera’s Value Duets are a great choice. These combos pair half a salad with half a soup at a lower price.
Current Value Duet Options
- Caesar Salad & Homestyle Chicken Noodle Soup – 330 calories
- Greek Salad & Creamy Tomato Soup – 460 calories
This option is ideal for colder months and provides a balanced meal without over-eating.
How to Order Panera Salads Easily
Ordering from Panera is simple and convenient. You can choose the method that works best for you.
Available Ordering Options
- Walk into a Panera café
- Use in-store self-service kiosks
- Order through the Panera Bread mobile app
- Place orders on the official website
- Use delivery apps like DoorDash or Uber Eats
- Join MyPanera for rewards and faster checkout
FAQs
The Green Goddess Cobb Salad with Chicken is priced at $12.39 in 2026.
The You Pick Two® deal allows you to combine two menu items, such as a salad with soup or a sandwich. It’s a great way to try more for less.
Yes! Salads like the Greek Salad and Caesar Salad (without chicken) are vegetarian options.
Absolutely. Hot grain bowls like the Teriyaki Chicken & Broccoli Bowl ($17.29) and Baja Bowl with Chicken ($16.49) offer a hearty and satisfying option.
If you’re watching calories, consider:
Strawberry Poppyseed Salad with Chicken – 340 cal
Greek Salad – 400 cal
Caesar Salad with Chicken – 440 cal
The Southwest Chile Lime Ranch Salad leads with 42g of protein, closely followed by the Green Goddess Cobb Salad with Chicken (42g) and the BBQ Chicken Salad (41g).
It offers a delicious mix of grilled chicken, apple chips, Gorgonzola cheese, pecans, and white balsamic apple vinaigrette, giving it a perfect sweet and savory balance.
Yes, most salads at Panera can be customized—swap proteins, remove toppings, or ask for dressing on the side.
Nutrition details are available on Panera’s website and summarized in our content above, including calories, protein, carbs, fat, sugar, and sodium for each salad.
Conclusion
The Panera Bread salads menu with prices in January 2026 offers fresh flavors, flexible choices, and reliable nutrition. Every salad feels thoughtfully prepared, with the right mix of crunch, creaminess, and bold taste. Whether you want something light or filling, Panera delivers quality without compromise.
If you are trying Panera salads for the first time, the Southwest Chicken Ranch Salad is a great place to start. It delivers strong flavors, satisfying texture, and lasting fullness. Overall, Panera continues to prove that fast-casual food can be both healthy and enjoyable.
Check Also: Panera Bread Breakfast Menu With Prices 2026